Free FREE
- Day 1 workout
- Steps, sleep and water
- Three foods a day, typed in
- No account needed
Coach-led · 20 minutes
20 minutes today. Every muscle this week.
Follow your coach through one focused session a day. The week covers the rest.
- Free to start
- Account optional
- No ads
- 20minutes a day
- 7days, one plan
- 11muscle groups a week
- 5moves a session
Every muscle, every week.
Six strength days, one restore day. Tap a day.
Core + mobility
20 min · Strength- Core
- Lower back
- Glutes
Covered this week9/11
Built around how you feel.
- Coach-led videoFollow along, rep by rep
- Recovery checkSleep, HRV, resting heart
- Exactly 20 minutesShort enough for any day
- Apple WatchToday's session on your wrist
- Health numbersApple Health, Health Connect
- Food four waysSearch, scan, label, photo
- Body signalsScale and shape, decoded
- Private by designStays on your device
Free to start. Pro for the whole week.
Pro PRO
- The full 7-day plan, adapted to how you feel
- Every health reading, plus your watch or ring
- Body signals and 12-week trends
- Daily calorie and macro targets
- Food by search, barcode, label or photo
- One subscription on every device
The app
Olakino on every screen.
- iPhone
- iPad
- Mac
- Apple TV
- Android
- Windows
